Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?

Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...

Sometimes a new dish is all you need to make a vegetable more appealing to your audience, so today I'd like to share 3 popular vegetable recipes from the member-exclusive recipe database...

This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...

It can be hard to buy food for just one person, let alone cook for only one, and much of the advice about cooking for one makes it seem like an onerous task. Luckily, I have a few fresh ideas that your clients will love...

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...

This delicious soup uses all of the most wonderful spring ingredients from a farmers' market. The carrots add a sweetness to the slightly bitter greens and the carrots and sweet potatoes make it hearty...

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...

Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...

Now that spring is officially here, it's time to look at what the season has to offer in terms of everyone's favorite food graphic. Here are a few of our top MyPlate tips for spring...

Enrico Forte, an Italian cookbook author, has joined us today to introduce the Mediterranean eating style and review its myriad health benefits...

Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...

Let's talk about crafting an eating style that includes a variety of your favorite healthful foods...

According to the Academy of Nutrition and Dietetics, one of the keys to National Nutrition Month this year is to "Practice cooking more at home and experiment with healthier ingredients." Let's talk more about that, shall we?

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...