Free Nutrition Articles and Handouts by Food and Health Communications
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Building Blocks of Health: Vegetables
We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...
New Series: The Building Blocks of Health
We have a brand-new poster in the Nutrition Education Store, and we thought we'd celebrate its introduction with a new series... The Building Blocks of Health!
New Study: Eating Patterns and Childhood Obesity
Eating patterns may play a larger role in childhood obesity than we had previously believed...
In the Battle Between Two Eating Patterns, Both Win
When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...
How Can I Reduce Added Sugars for Good Health?
There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
Our Most Popular Series
Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...
Healthful Eating Tips for Travel
Can you eat healthfully while traveling for work or fun? Yes!
7 Steps for Lung Cancer Protection
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.
Positive Resolutions: Eat a Plant!
This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
Eating in Color: Red
Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today, we're going to start with red...
What's Missing from the Dietary Guidelines?
The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Coffee Creamer Comparison Chart
Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!
Obesity May Exacerbate Alzheimer's Disease
A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
12 Simple Portion Control Tips
Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches...
Nuts and Weight Control
Despite their caloric density, certain nuts may also aid weight control...
More handouts and resources from our Nutrition Education Store