You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...

Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...

The typical  American eating pattern is a hodgepodge of contradictions...

Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

As the rate of childhood obesity increases, the rate of type 2 diabetes is on the rise too...

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...

We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...

I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...

Did you know that micronutrient inadequacies are actually common in the United States?

Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...

It's time to find out whether  plant-based meats are healthier than animal meats...

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!

A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...

In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...