Doesn't having the right equipment make all the difference? It's that much easier to get a healthful dinner on the table when you're not improvising saucepans or digging through cutlery. In order to help your clients reach their health goals, I highly recommend that you make sure that they've got the essentials for healthful cooking on hand...

October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet...

It's Vegetarian Awareness Month! Celebrate with this healthful dessert that features 9 grams of protein per serving! This sweet treat is a perfect vehicle for plant protein...

Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains.

A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.

Struggling with a surfeit of strawberries? Try this tasty recipe for strawberry gel!

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?

The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?

September is the month for the Cold and Flu Campaign. How are you helping your clients prepare for the upcoming flu season?

Here are two more tips to help your clients prevent the flu!

This quiz is a fantastic way to teach your clients about the MyPlate vegetable food group. It has information on serving sizes, health benefits, nutrients, preparation, and much more!

But wait, there's more! Here's a quiz that covers MyPlate's fruit group...

It’s time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan.

Want a closer look at how to select, store, and use frozen veggies? You've come to the right place!

It's time for the October 2015 newsletter! This edition features great diabetes research, freezer-friendly recipes, interactive activity ideas, and all-new handouts!

Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?

Sometimes foods can hide far more fat than you might expect. Help your clients develop a good sense of how much fat a product contains (along with where to look for it) with these fun and engaging activity ideas.

Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?

Did you know that October is National Pasta Month? Celebrate with these cooking and shopping tips!

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker to give up altogether. Will mindful eating help people’s efforts to eat healthfully?