Today is the first installment of a new series that I created to help educators achieve their goals...

According the the latest estimates from the CDC, "each year roughly 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases"...

Let's talk about crafting an eating style that includes a variety of your favorite healthful foods...

As I mentioned last week, one of the central themes of National Nutrition Month 2017 is to "Practice cooking more at home and experiment with healthier ingredients." Today I want to share a way to make cooking at home easier and more fun...

And now, by popular demand, I'd like to present a guide to making 15 different meals with only 25 ingredients...

According to the Academy of Nutrition and Dietetics, one of the keys to National Nutrition Month this year is to "Practice cooking more at home and experiment with healthier ingredients." Let's talk more about that, shall we?

Are you ready for April? Don't miss these member-exclusive resources!

We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.

Lentils and chicken make the best combination. This delicious one-pot meal comes together quickly and finishes in the oven.

As you plan your daily meals and snacks, one important component of promoting physical health and a healthy, functioning brain as you age is the type and amount of fat you consume...

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...

This deliciously-seasoned dish is easy to make and its aroma will draw everyone to the kitchen...

Good health is built on a foundation of good habits – helpful behaviors that are automatic...

Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...

To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...

Beginning June 1, 2016, for recertifying credentialed nutrition and dietetics practitioners completing the 2016-2021 recertification cycle, the Commission on Dietetic Registration (CDR) transitioned into an updated credentialing system based on practice competencies...

Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!

Here's a fun new way to help your clients keep their motivation strong when it comes to physical activity...