Paella is a simple dish made by cooking short grain rice in a large wide pan with broth and saffron. Seafood and veggies are added along the way so it all gets done at the same time.

Baja shrimp tacos are dedicated to summer produce, succulent shrimp, and a fancy dinner that is really easy. Instead of using raw shrimp we cooked it so that this ceviche style filling would be prepared faster and safer.

MyPlate spaghetti plate is a yummy combo of spaghetti, turkey meatballs, marinara sauce, salad, and fruit salad.

Here is a spicy Caribbean Meal served in the MyPlate healthy plate configuration. MMMm good!

Here is an easy stir fry that layers together all of the MyPlate good groups. Serve your milk on the side.

The classic campfire dessert it turned into an after school snack or a family dessert. This recipe makes one s'more. It is made with strawberries, graham crackers, yogurt and chocolate sauce. Yummy!

Here is a delicious family burger meal that follows the MyPlate configuration with 5 food groups. Add a glass of milk to round it out.

Serve these fun strawberries for a snack or dessert.

This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. Perfect for lunch or dinner!

This Heirloom Tomato pizza bakes the crust first so that the tomatoes are just warm roasted on top of a crunchy cheesy crust.

Spatchcock is a method of roasting poultry where you remove the backbone so it can remain flat in the roasting pan. The result is spectacular - not only 30% less cooking time but a very moist meat!

This old-fashioned stew is thick, hearty, and a big favorite! We remade an old farm recipe to be easier to make and 50% lower in fat and sodium than the traditional one.

This delicious Buddha grain bowl uses farro, veggies, and a hard-boiled egg for a well-rounded lunch or dinner. We suggest making a big batch of farro and freezing it.

We cooked 1.5 cups of farro with 3 cups of water in a rice cooker. Use one cup for the salad and freeze the rest for later. You can use it in bowls, soups, or as a grain side dish.

This warm soup is based on rice noodles, hearty chicken broth, and raw veggies, sprouts, and herbs. We have made a shortcut using purchased broth so you can get to the finish more quickly.

A quick cooking, rich chili with a tomatillo sauce base will delight everyone.

Shredded chicken, veggies, and avocado make a great dinner!

Here is a faster, more creamy version of overnight oats, made quickly so you can eat now!

Roast slices of sweet potatoes in under an hour for a delicious and healthy side dish. They roast well alongside fish or chicken.

Kale is a versatile, nutritious vegetable that makes crunchy fun salads.

This quesadilla can be made in minutes and it is great for a light lunch or dinner