Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...

Sandy Cadra, RD, CDE has a fresh new strategy for making fruits and vegetables more appetizing...

As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...

Let's talk nutrients...

Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...

Now that spring is officially here, it's time to look at what the season has to offer in terms of everyone's favorite food graphic. Here are a few of our top MyPlate tips for spring...

The take-home 1-2-3 series continues with a closer look at exercise...

Enrico Forte, an Italian cookbook author, has joined us today to introduce the Mediterranean eating style and review its myriad health benefits...

Here's the next edition of the all-new member-exclusive newsletter! Check out the great research, handouts, and recipes in the May issue...

Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?

This quick and tasty dinner makes the most of spring market finds...

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.

These pickles are the perfect sides or toppings for sandwiches. They’re also amazing when tossed into a salad.

What and how we feed our infants and toddlers sets the stage for their future eating habits and health...

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”

In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...

While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...

Diet and cancer: is there a link?

Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...