Recipes - Delicious & Healthy - Free Sample Library

Food and Health Communications recipes align with the DASH diet, MyPlate, and the Dietary Guidelines for Americans. Unlike many popular recipes, ours are crafted with less saturated fat, sugar, and sodium, focusing on nutrient-dense, whole foods. We prioritize affordable, easy-to-find ingredients and standard kitchen tools to keep everything accessible. Have questions or requests? Let us know. We’re always creating new recipes—subscribe for weekly updates!

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Judy Doherty Judy Doherty

Chicken Gobbler Bowl

Here's a bed of quinoa topped with veggies, winter squash or yams, and sliced roasted chicken. You can make everything ahead of time or use the recipe as a guideline to use up leftovers.

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Judy Doherty Judy Doherty

Portabella Mushroom Burger

Portabella mushroom burger is stacked full of veggies for a very hearty, juicy burger experience. But without the beef.

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Judy Doherty Judy Doherty

Cowboy Chili

Cowboy chili is so flavorful you will want to serve it every night of the week. It is made in a cast iron skillet, too!

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Judy Doherty Judy Doherty

Apple Ambrosia

This delicious fruit salad is made by folding yogurt, fruit, and toasted nuts together. In ancient Greek mythology, ambrosia, the food of the gods, was often depicted as conferring ageless immortality upon whoever consumed it.

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Judy Doherty Judy Doherty

Raw Veggies Standing

An assortment of fresh veggies is arranged in a stemless wine glass or juice glass. And then drizzled with a bit of olive oil and vinegar. You can also use your favorite salad dressing

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Judy Doherty Judy Doherty

Garlicky Brown Rice

Adding garlic to brown rice makes it a nutty-flavored favorite way to cook this whole grain.

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