Free Nutrition Articles and Handouts by Food and Health Communications
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Cracking the Vault: Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
3 Cancer Risk Reduction Strategies
The National Cancer Institute has revealed that some risk factors can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.
Food News: Shop with 3
Here are three easy goals to keep front and focus when you are grocery shopping.
3 Cancer Risk Reduction Strategies
The National Cancer Institute has revealed that some risk factors for cancer can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.
Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
Get Low: Make Low-Sodium Choices
According to the Dietary Guidelines for Americans, "74.5 million Americans—34 percent of U.S. adults—have hypertension."
Farmer's Market Meal Planning
Here is how to shop and plan meals using a farmer’s market. Lots of delicious ideas.
Go green, go!
Let’s go green for more sustainability, better, health, nutrition month, and St Patrick’s Day
Roast It Once, Serve It 3 Times: Part 3 of 3
Roast it once and serve it many times. By using one whole chicken you can have many meals, saving time, and money.
Mushroom Alfredo Pasta - Healthful Style
Mushrooms add an umami meaty flavor to vegetarian pasta.
Low-Sodium Vegetarian Pizza Is Veggie Delightful!
You don't have to give pizza up - you have to make it smarter. Watch our video and start making your pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant version. Enjoy!
Roast It Once, Serve It 3 Times: Part 2 of 3
This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO, where they make "Mother Earth" bowls...
15 Tips for Smoother Cooking Demos
These 15 strategies for smoother cooking demos are very easy to do and they will make your next one make you feel like a star!
Roast It Once, Serve It 3 Times: Part 1 of 3
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three...
Teaching a Cooking Class: Tips and Tricks
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
Cooking Oils 101
There are a variety of different types of oils we can choose from and loads of things to consider when choosing...
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