Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...

If you’re feeling stressed, fatigued, and a little heavier than you’d like since the pandemic began in 2020, you’re not alone...

There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.

New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...

Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia... 

New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...

I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...

Once your Thanksgiving feast is over, a single question begins to loom... what to do with all the leftovers?

Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

It's time to find out whether  plant-based meats are healthier than animal meats...

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!

There are just two months left in our year-long series of Positive Resolutions for 2021...

People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...