Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?

Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...

Here's another great strategy for making fruit more appealing...

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...

There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...

Sometimes a new dish is all you need to make a vegetable more appealing to your audience, so today I'd like to share 3 popular vegetable recipes from the member-exclusive recipe database...

Now that summer is in full swing, we are addressing topics that are as hot as the temperatures!

This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...

Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...

The typical American consumes enough added sugars to contribute to health problems...

"These findings suggest that coronary atherosclerosis can be avoided in most people by achieving a lifetime very low LDL, low blood pressure, low glucose, normal BMI, no smoking, and plenty of physical activity."

Only 1 in 20 Americans consumes enough fiber...

This sweet treat makes a delicious snack when spread on whole wheat toast...