Here you’ll find a growing collection of cooking videos created especially for health educators and the audiences they serve. Each video features delicious, healthful recipes that are budget-minded, practical, and enjoyable, from quick snacks and fresh salads to comforting soups, satisfying entrées, simple desserts, and refreshing beverages. Beyond the recipes themselves, our focus is on building real-world cooking skills—the kind that help people gain confidence in the kitchen, cook more often at home, and make nourishing choices that last a lifetime.

Judy Doherty Judy Doherty

Spatchcock Chicken & Roasted Dinner Demo

Here is a cooking video that shows how to make a spatchcock chicken dinner. Roasted dinners are the backbone of a healthy eating plan because they allow you to cook protein and vegetables together with minimal effort.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

How to MyPlate with meal examples

This quick and simple guide to MyPlate’s food groups will help you build balanced, healthy dinners. Learn how each part fits together—and how to make it work for your tastes and lifestyle!

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