Stir It Up: Real Food, Real Easy, In Video Lessons
Welcome to Stir It Up — a growing collection of cooking videos created especially for health educators and the audiences they serve. Each episode features delicious, healthful recipes that are budget-minded, practical, and enjoyable, from quick snacks and fresh salads to comforting soups, satisfying entrées, simple desserts, and refreshing beverages. Beyond the recipes themselves, we're focused on building real-world cooking skills — the kind that help people gain confidence in the kitchen, cook more often at home, and make nourishing choices that last a lifetime. Have a request? Let us know!
- farmers market
- salad
- corn
- jack fruit
- instapot
- airfry
- eggs
- dash diet
- less salt
- low sodium
- perfect hardboiled egg
- salmon
- stir fry
- one pot
- myplate
- one pot meal
- breakfast
- omelette
- chicken
- soup
- knife skills
- snack
- fruit
- global
- best
- vegetable
- bowl
- holiday
- summer
- Muffins
- pizza
- cheesecake
- beverage
- beans
- pasta
- vegetarian
- entree
- seafood
- spritzer
- Breakfast
- label reading
- mocktail
- healthy plate
- tacos
- vegan
- culinary skills
- dinner
- shopping lessons
- omelet
- dessert
- coffee
- fish
- pumpkin
Lower Your Sodium Basics - 90 Seconds
Think most of your sodium comes from the salt shaker? Think again. In under 2 minutes, discover where the sodium in your diet really comes from — and it might surprise you. Most people consume 2 to 3 times more sodium than they need each day. Over time, this can raise blood pressure, leading to heart disease, stroke, kidney failure, and even dementia.