Here you’ll find a growing collection of cooking videos created especially for health educators and the audiences they serve. Each video features delicious, healthful recipes that are budget-minded, practical, and enjoyable, from quick snacks and fresh salads to comforting soups, satisfying entrées, simple desserts, and refreshing beverages. Beyond the recipes themselves, our focus is on building real-world cooking skills—the kind that help people gain confidence in the kitchen, cook more often at home, and make nourishing choices that last a lifetime.
Lower Your Sodium Basics - 90 Seconds
Think most of your sodium comes from the salt shaker? Think again. In under 2 minutes, discover where the sodium in your diet really comes from — and it might surprise you. Most people consume 2 to 3 times more sodium than they need each day. Over time, this can raise blood pressure, leading to heart disease, stroke, kidney failure, and even dementia.
