Stir It Up: Real Food, Real Easy, In Video Lessons
Welcome to Stir It Up — a growing collection of cooking videos created especially for health educators and the audiences they serve. Each episode features delicious, healthful recipes that are budget-minded, practical, and enjoyable, from quick snacks and fresh salads to comforting soups, satisfying entrées, simple desserts, and refreshing beverages. Beyond the recipes themselves, we're focused on building real-world cooking skills — the kind that help people gain confidence in the kitchen, cook more often at home, and make nourishing choices that last a lifetime. Have a request? Let us know!
- farmers market
- salad
- corn
- jack fruit
- instapot
- airfry
- eggs
- dash diet
- less salt
- low sodium
- perfect hardboiled egg
- salmon
- stir fry
- one pot
- myplate
- one pot meal
- breakfast
- omelette
- chicken
- soup
- knife skills
- snack
- fruit
- global
- best
- vegetable
- bowl
- holiday
- summer
- Muffins
- pizza
- cheesecake
- beverage
- beans
- pasta
- vegetarian
- entree
- seafood
- spritzer
- Breakfast
- label reading
- mocktail
- healthy plate
- tacos
- vegan
- culinary skills
- dinner
- shopping lessons
- omelet
- dessert
- coffee
- fish
- pumpkin
Easy Shrimp and Lemon Fettucini
This pasta dish is made in one pan, goes together quick, and is low in sodium while being light, lemony, and delicious!
Salade Nicoise
This delicious and flavorful Nicoise salad is based on potatoes, hard boiled eggs, green beans and lettuce. We have an easy modern version here.
Salmon, Black Rice, Beets, Oranges, Pepitas
It is easy to prepare the salmon, rice, and garnishes, and this dish goes together quickly to make a very colorful meal!
Fish Cakes
Here is a recipe for fish cakes that tastes indulgent yet uses white fish that is inexpensive and easy to find. They can be air fried or pan fried.